Virtual tele-mental health
What to Expect?
Whether you’re struggling to find balance in your personal life, facing work-related pressures, or exploring ways to improve your relationships, I provide a safe space for growth and healing.
My therapeutic approach is collaborative and tailored to your unique needs. I combine evidence-based methods like cognitive-behavioral therapy (CBT) with a compassionate and strengths-based perspective. I believe in helping you uncover patterns, build resilience, and work toward lasting change. In our first few sessions, we’ll focus on building trust, exploring your goals, and understanding your challenges so we can create a roadmap for your journey forward.
Empowering Your Mental Health
Individual Therapy
Individual Therapy
Individual Therapy
Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. We utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.
Couples Therapy
Individual Therapy
Individual Therapy
Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behavior that may be causing distress and provide tools to help them build a stronger, healthier relationship.
I unfortunately, do not own a magic wand; however, I am able to help you by teaching you tools to cope with your situation. Many individuals use me as their jigsaw puzzle organizer. Have you ever tried to put a puzzle together without the box showing you the photo of the end result? Almost, impossible. Let me serve as your picture…together we will arrange your puzzle pieces until your “ah ha” moment arrives…when the picture comes to light for you and all of the pieces seem to fit.